Unit 10 Introductions and Conclusions Practica

Exercise Outline

I. Exercise is one of the activities to carry out as it helps with the appearance of the body, keeps the body healthy and it helps with depression

II. Keeps body healthy
A. it lowers the risk of various diseases
1. High blood pressure

B. Makes you stay at a healthy weight
1.Helps the heart exercise
2.Helps the mind exercise

III. Helps appearance of the body

A. Helps with weight loss for those who need it
1.Exercise is the easiest natural way to lose weight

B. makes skin look more healthy and stops wrinkles from appearing
1.leads to more confidence 

IV. Helps with depression

A. releases adrenaline and endorphins which makes the body feel good

B. Helps to gain confidence
1. More motivation to go out more
2. Makes daily routines easier 

V. Exercise has many benefits and will impact one's body no matter what 

Why is exercise important? 

Introduction

Exercise is a vital action that we all need in order to keep our bodies healthy. According to a study, people that do exercise tend to live a longer and healthier life.Exercise is one of the activities to carry out as it helps with the appearance of the body, keeps the body healthy and it helps with depression.

Main body

While we do any type of activity for half an hour to an hour,it can help out body to stay and be healthy. First of all, it lowers the risk of various diseases such as high blood pressure. This is because exercises gets the heart pumping and gets you breathing harder. It is important to recognise that the heart is the most important muscle in our body that helps pump blood around. Therefore, it keeps as at a healthy weight and is capable of reducing the risk of getting various diseases.

Exercises also helps with the appearance of the body and how it looks. Scientists say that it makes your skin look better and more healthy and stops wrinkles from appearing. In other words, it keeps you young and it helps people age well such as not getting osteoporosis (weakening of bones) at such an early age. While some bigger people will worry about their appearance, exercise is always the key solution to lose weight for those people who need it.

The most important thing of all that exercise helps with is depression. Depression can take hold of people's lives which makes them lose all sense of motivation to do anything but by going on a run or doing any type of activity that will get your heart rate up, your body releases adrenaline and endorphins which makes an individual feel good and happier. This will also lead to confidence and a better lifestyle as it will most likely make someone feel more motivational about going out and carrying out daily activities when endorphins are released.

Conclusion

Clearly, exercise has many benefits. Depending on the type of exercise, it will impact the body in a different way. From appearance, to releasing endorphins, exercise will always be beneficial for the body.